* The school is based on the second floor, accessed by four flights of stairs. There is secure space for buggies to be parked on the ground floor.
Dance is undoubtedly a guarantee of health and physical fitness. It is indispensable for any age children and adults. Dance opens up our individuality. Dance helps to build confidence, it relaxes and frees from complexes. It also develops aesthetically, improves a sense of rhythm, movement coordination, flexibility, posture, gate and figure. Dance is also indispensable for harmonious brain development.
Regular dance classes broaden outlook, raise self-awareness and self-expression. The skills gained during dance classes will help gain authority stand out at any social event. Our teachers will do their best to find the right approach to and mutual understanding with each dancer.
Dance Course Curriculum:
During the first lessons we will do the stretching, study the positions of legs/feet and arms/hands. Then we will study various dances, which we will present at festive events, concerts, contests, competitions in Dublin and all over Ireland.
Please, note that the current time-table is subject to changes. We reserve the right to cancel a class announced in the time-table if no regular students intend to come. Therefore, we would really appreciate it if new customers informed us of their intention to attend a class for the first time.
Payment Options and Prices
€10 (30 minute class – point shoes class)
€12 (1 hour class – hip hop)
€12 (1 hour class – modern dance, yoga and classical ballet for kids)
€15 (1h 30 min classical ballet class)
€15 (1 hour kids’ ballet class with live music)
€20 (1h 30 min classical ballet class with live music)
Payment Options: online payment, cash, card or bank transfer.
Also available: private classes of classical ballet, modern dance, hip hop – €40 per hour.
A pink leotard, light colour tights, pink or beige ballet shoes.
Juniors and teenagers
A black leotard, light colour tights, ballet shoes
Shorts or leggings or tights and a leotard, ballet shoes
Hair style: a bun if long hair, a hair band if short
A leotard, leggings, soft ballet shoes
A leotard, leggings, no shoes (barefoot)
A track suit and trainers
For Children & Adults
We invite you to take up classical ballet which is the fundamentals of choreography. During the course of classical dance you will acquire specific features of the art of ballet, which is the harmony between movement and classical music. The requirements to classical dance are: flexibility of feet, a large dancing step (pas), flexibility of body, stability, pirouetting, light high jump, free and flexible hand movements, perfect coordination of movement, endurance and strength. A Wednesday adult ballet evening class is suitable for other styles dancers, actors, singers, whereas a Thursday evening class is perfect for former ballet dancers. A terre work is meant for additional training.
For Children & Adults
Hip-Hop is performed on the dance floor and on the stage of a club in the form of an improvisation and connectives in the style of GO-GO Dance. The space limitations do not allow a wide use of breaking elements; therefore, the Hip-Hip “Top” Dance dominates. And the specific character of the music of the club allows experimenting with movements.The program is rich and interesting. The classes are held in the form of a play. You will have an opportunity to participate in children’s competitions with your performance.
Give an opportunity to relax within your busy schedules. Enhance individual work performance, concentration and alertness throughout each working day . Provide resistance to illness as yoga enhances flexibility and strength. The mission of the class is to support the physical, emotional, and spiritual development and well-being of all children by enhancing their ability to learn, self-regulate, socialize and develop self-confidence through the incorporation of yoga, movement, and creativity into their daily lives.
-It is a great moment for kids
-Release the emotion
-Respect for others
-A chance to be yourself
And, most importantly, NO COMPETITION
WEDDING DANCE LESSONS
You surely wish to make your wedding party an unforgettable event. You plan the wedding and we’ll plan the dancing. Dancing a wedding dance set especially for you by a professional choreographer to your favourite music you will feel fabulous. And this magic will stay with you forever. Personalised choreography to suit your song or to the music suggested by choreographer.
Email us at email@example.com to book a lesson.
Would you like to pleasantly surprise your friends – the bride and the bridegroom during their wedding? Our professional choreographer and dancer Veronika will set a dance for you, the close friends of newlyweds. This dance will be a nice present for the newlyweds and the guests.
Personalised choreography to suit your song or to the music suggested by choreographer.
Prices: basic steps – 1 hour – 50 Euro; 90 minutes – 70 Euro; 2 hours – 90; personalised choreography – 1 hour – 70 Euro; 90 minutes – 95 Euro, 2 hours – 130. Further discounts for more than one classes.
Email us at firstname.lastname@example.org to book a lesson.
|Adult Ballet: Good for the Mind, Body, and Soul
Author Elizabeth Gilbert once said, “a creative life is an amplified life.” Ballet is an art form that definitely has the power to educate and enrich a person’s life. While painters explore the world of color, and musicians yield to melody, dancers express themselves through movement. Not just an activity for little girls anymore, ballet classes for adults are cropping up everywhere. Consider three significant ways ballet can affect your life as an adult student.
Some adults prefer to practice crossword puzzles or watch educational programs to expand their minds. If this isn’t your cup of tea, participating in a ballet class may be just the right stimulation you’re looking for. Ballet is like beautiful math—students learn to formulate combinations, coordinate steps, and be quick on their toes (no pun intended). Ballet technique provides a unique challenge that requires students to pay close attention to instructions and develop problem-solving skills. Adult ballet can serve as a wonderful refresher course for former professionals or students returning from a hiatus. Even students who have little to no prior training are in for an exciting new venture all the same.
Don’t let the pretty pink tights fool you—ballet isn’t easy. Ballet is a well-rounded, full-body workout that has many muscular and cardiovascular benefits. Using the barre for support and taking turns dancing across the floor, students learn to increase their flexibility, improve their balance and coordination, and develop greater core strength. Of course, adult ballet is designed with the mature body in mind; while students are encouraged to step out of their comfort zone and try new things, they are always welcome to modify steps, or skip certain movements altogether. If you tend to be self-conscious about your body or limitations, take heart. Adult ballet is a pressure-free zone that welcomes students of all shapes and abilities.
It has been said by many professionals and novices alike that the simple act of placing your hand on the barre can make you feel beautiful. Yes, ballet is a very graceful art form that leaves you with a sense of poise and accomplishment. After all, it was originally performed in the royal court! In an age of increasing technology and distractions, adult ballet class transports students to a time of refinement; as classical music fills the studio, students have the opportunity to connect with their emotions and reflect on what’s truly important. Not to mention, students have a chance to meet and work alongside others that share their passion for dance. Regular exposure to these artistic influences and positive social dynamics makes adult ballet class good for the soul.
Just as we need food and oxygen to live, we need the arts to nourish us as well. By taking the time to explore the creative aspects of life, such as by trying adult ballet, you will reap many mental, physical, and emotional benefits. So go ahead and take a leap (pun intended!) and sign up at MyArt Dance & Art School!
About the Author
Bethany Leger taught ballet for 7 years in Dallas, TX. She is the founder of Ballet For Adults, a site dedicated to educating adults about ballet at balletforadults.com